About Rav
Rav Kaur welcomes people who are feeling overwhelmed by stress, anxiety, grief or the fallout from past abuse. She offers calm, practical support to help people manage low mood, self-esteem and addictive behaviours. Sessions are straightforward and focused on what the person needs right now.
Rav uses a mix of therapy styles to suit each person. She draws on attachment-based work to look at how early relationships affect current connections.
How Rav works
She also uses client-centred ways of working to create a respectful, accepting space where the person leads the pace. Cognitive behavioural techniques are offered to help with anxiety, depression and unhelpful thinking. Mindfulness practices are included when they help someone notice their thoughts and feel steadier.
She also brings existential ideas when people want to think about meaning, purpose and life choices. Rav has five years of professional experience. Her listed credentials include BACP and NCPS which indicate recognised professional registrations.
She carries experience supporting people through bereavement, relationship and intimacy-related issues, parenting stresses, career changes, compassion fatigue and many forms of trauma and domestic violence. Sessions are available in English and Punjabi and she accepts international clients. People can expect a practical, compassionate conversation that focuses on small, manageable steps and on building coping strategies that fit everyday life.
Rav adapts plans to each person’s needs and works with them to set realistic goals. She aims to make therapy useful and easy to follow so people can make steady progress.
Rav lists 7 ways of working on the entry:
What Rav works with
The areas below are the ones Rav selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English, Punjabi |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Rav commonly uses attachment-based work to look at how early relationships shape current patterns of trust and connection; this can help when relationship or attachment issues cause anxiety or distancing. She also uses client-centred therapy which focuses on listening without judgement and letting the person set the pace and the topics of discussion. Cognitive behavioural therapy is offered to identify unhelpful thinking and to practise new ways of responding to stress and low mood.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs and then suggest which combination of approaches might help most. That plan is reviewed and adjusted as sessions progress, so clients stay involved in choosing what feels useful.
Online sessions are offered by video call, phone, live chat or text-based messaging, which makes therapy flexible for different schedules. Video calls allow face-to-face conversation and shared visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins, written reflection or people who find typing easier than speaking. These options let people fit therapy around work, family and travel commitments while using approaches that suit their needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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