About Rebecca
Rebecca Williams is a counsellor who helps people tackle stress, anxiety, trauma and abuse, grief, eating concerns, and depression. She also supports those facing addictions, relationship and intimacy-related issues, sleeping problems, parenting strain, anger, low self-esteem, career pressures, bipolar challenges, and coping with life changes.
Her practice covers ADHD, compassion fatigue and LGBT issues as well as many other concerns that affect daily functioning. Rebecca works in a straightforward, person-focused way.
How Rebecca works
Sessions aim to be calm and non-judgemental. She listens closely and helps people notice patterns, try small changes, and build coping skills that fit their life. She trained to be a counsellor and holds BACP, which is the British Association for Counselling and Psychotherapy.
Rebecca has four years of experience and uses a mix of approaches rather than a single method. This allows sessions to be shaped around what each person needs. Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy and Client-Centred Therapy.
Techniques include practical skill teaching, exploring past and present relationships, mindfulness practices, and emotional regulation tools. Sessions are offered to adults and young people aged 16 and over. Meetings can be by video call, phone, live chat, or text-based messaging to suit different schedules.
Rebecca aims to make each counselling experience personal and practical, helping people move forward step by step.
Rebecca lists 11 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values; it is useful for anxiety, low mood and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical techniques to reduce symptoms of anxiety, depression and eating concerns. Attachment-Based Therapy explores how early relationships affect current patterns and can help with intimacy, trust and communication problems.Finding the right approach is part of the work. The therapist will discuss goals and preferences in early sessions and together decide which methods suit a person best. This is a collaborative process and techniques can be mixed to match changing needs.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can be a quicker check-in or easier when low bandwidth is an issue. Live chat and text-based messaging suit shorter updates, reflective writing, or people who prefer not to be on camera. These options make it easier to fit therapy around work, study and family commitments while keeping the focus on effective therapeutic work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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