About Rebecca
Rebecca Burchell welcomes people who feel overwhelmed by anxiety, stuck after a big life change, or unsure how to move forward in relationships. She introduces a calm, steady presence and listens with respect and compassion. Sessions aim to help a person make sense of painful feelings and find manageable steps for change.
Rebecca is based in the United Kingdom and holds BACP accreditation. Rebecca keeps her approach straightforward and practical.
How Rebecca works
She helps people talk through relationship and intimacy concerns, family and parenting strains, career difficulties, stress, addictions, and issues such as ADHD, trauma, depression and low self-esteem. She also supports those dealing with body image, communication problems, caregiving stress and chronic illness. In sessions Rebecca encourages people to move from feeling blamed or broken to understanding what happened to them.
She listens for patterns in relationships and emotional responses, then works collaboratively to try new ways of thinking and acting. Therapy proceeds at the client’s pace and focuses on what matters most to them. Her background includes three years of professional practice, time working as a school counsellor with teenagers and staff, and a placement supporting survivors of domestic abuse.
This mix of experience informs her blend of practical help and emotional support. People who choose Rebecca often want a warm, non-judgemental space to process difficult events, improve communication, or rebuild confidence. Her style is gentle but goal-focused, aiming to help people carry forward skills into everyday life.
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches fit online therapy
Rebecca draws on evidence-based therapeutic techniques to help people untangle difficult emotions and patterns. One approach she uses focuses on understanding attachment and relationship patterns - it helps people see how past relationships shape current reactions and makes it easier to try different ways of relating. Another approach centres on practical coping skills for managing anxiety, stress and mood, teaching step-by-step strategies people can use day to day to feel steadier and more in control.Choosing the right method is part of the work. Rebecca treats the process as a collaboration - she listens to your goals, tries methods that match those goals, and checks in to see what helps. Together you can adapt techniques or try alternatives until the approach feels useful.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, shorter sessions or people who like typing their thoughts. These options make it simpler to fit therapy around work, caregiving or travel while still working with registered or accredited professionals and experienced therapists.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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