About Rebecca
Rebecca Castille helps people facing stress, anxiety, grief, relationship strain, and life transitions. She meets clients where they are and focuses on clear, practical steps. Rebecca is a Licensed Professional Counselor (LPC) working in Texas with six years of experience.
She offers straightforward conversations about what is most pressing. Sessions center on identifying manageable changes and building skills that fit everyday life. Rebecca uses proven approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and take actions that match their values.
How Rebecca works
Rebecca also draws on relationship-focused methods like the Gottman Method and Imago Relationship Therapy to address intimacy-related concerns and communication problems. She helps people untangle patterns that cause hurt and practices new ways of connecting and setting boundaries. Her background includes work with trauma, grief, parenting concerns, bipolar disorder, ADHD, and caregiver stress.
Rebecca pays attention to how family history and life transitions shape current problems, and she supports people in making practical plans for change. In sessions clients can expect a respectful, collaborative tone and concrete tools to try between meetings. Rebecca explains ideas plainly and checks in about what is helpful.
Her aim is to make therapy useful and doable in the midst of everyday demands.
Rebecca lists 7 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Rebecca commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in online sessions. ACT focuses on helping people notice difficult thoughts and feelings without getting stuck, then choose actions that reflect their values. CBT breaks problems into thoughts, feelings, and behaviors and teaches strategies to change unhelpful thinking patterns and behaviors.She also incorporates relationship-focused methods such as the Gottman Method when communication and connection are central concerns. That approach looks at interaction patterns and practical skills to reduce conflict and build closeness. Choosing the right approach is a shared process; the therapist will talk with clients about goals, try methods, and adjust plans based on what helps.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people use visual cues and work through exercises together. Phone sessions can be easier when bandwidth is limited or during a short break. Live chat and text-based messaging support brief check-ins, reflection, or ongoing support between longer sessions. These options help fit therapy into busy lives and make consistent work more achievable.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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