About Rebecca
Rebecca Chapman offers calm, practical support for people feeling overwhelmed by stress, anxiety or low mood. She introduces simple steps to help clients regain steadiness and confidence. Rebecca writes plans with each person so sessions stay focused on what matters most.
She works in a respectful, compassionate way and adapts conversations to each person’s needs. Rebecca draws on six years of experience in the United Kingdom and holds BACP accreditation, which she lists as her credential.
How Rebecca works
Her approach aims to make therapy feel approachable rather than complicated. In sessions she pays close attention to attachment and relationship patterns that shape how people feel about themselves and others. She also uses trauma-focused ideas when past events are causing distress now.
These ways of working help with grief, abuse, dissociation and other trauma-related issues. Rebecca also offers a client-centred stance, which means conversations are driven by the person in front of her. This supports work on self-esteem, confidence, addictions and intimacy-related problems.
Practical topics such as sleep, anger and coping with life changes are addressed in straightforward ways. People who want a tailored plan for recovery or clearer next steps find her method useful. Rebecca aims to build a steady working relationship and to help people make realistic changes at a pace that suits them.
Taking a first step can feel difficult, and she focuses on making that step easier.
Rebecca lists 5 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Rebecca uses attachment-based ideas to look at how early relationships shape current patterns. This helps when people struggle with trust, abandonment or repeating the same relationship problems. She also works from a client-centred position, which means sessions are led by what the person wants to talk about and paced around their needs and goals.Finding the right approach is part of the work. Rebecca will talk with each person about their history, goals and preferences and together they will try ways of working that feel helpful. Over time the approach can be adjusted to match progress and changing priorities in therapy.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions let people use visual cues and more natural conversation. Phone sessions can be used when bandwidth is limited or when a shorter check-in fits the day. Live chat and text messaging are useful for people who prefer typing or need flexible, brief check-ins between longer sessions. These options make it easier to fit therapy into busy or unpredictable schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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