About Rebecca
Rebecca Dugan offers calm, practical support for people feeling overwhelmed by stress, anxiety, and relationship strain. She helps with parenting concerns, anger, self-esteem, and career stress. Rebecca is a Licensed Professional Counselor, LPC, with twenty-five years of experience in mental health in Oklahoma.
She focuses on creating a space where people can speak openly about their thoughts and feelings. Sessions aim to reduce shame and blame and to build clearer ways to handle conflict and strong emotions.
How Rebecca works
Rebecca listens for patterns such as attachment wounds, control issues, or persistent guilt that keep problems repeating. Her work often addresses more specific concerns like obsessive thoughts and compulsive behaviors, postpartum depression, mood disorders, and symptoms following traumatic events. She also helps people cope with seasonal mood shifts and struggles with self-love.
Rebecca uses proven, evidence-based therapeutic techniques to guide practical change. She helps people learn communication skills, manage impulsivity, and rebuild trust after abandonment or relationship ruptures. The emphasis is on small, doable steps that fit daily life.
Therapy with Rebecca is collaborative. She and the person in therapy set goals together and adjust the plan as needs change. To begin, people complete a short matching questionnaire and schedule sessions once they choose Start Therapy.
Rebecca provides services in English and practices from Oklahoma. Sessions are offered as video calls, phone sessions, live chat, or text-based messaging, and subscriptions can be canceled at any time.
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Communication problems
- Control issues
- Family problems
- Guilt and shame
- Impulsivity
- Jealousy
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Rebecca uses evidence-based therapeutic techniques that focus on clear steps people can use every day. One common approach is skills-based work that teaches communication, emotion regulation, and problem-solving. This helps with relationship conflict, anger, and managing anxiety in the moment. Another approach focuses on addressing attachment and abandonment patterns by tracing how early hurts influence current reactions and relationships; that work helps people change repeating patterns and build healthier connections.Choosing the right approach is a collaborative process. The therapist and client review goals, try methods that fit those goals, and adjust the plan as progress is made. Rebecca supports people in deciding what feels most helpful and practical for their life and priorities.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a work break. Live chat or text-based messaging can work for quick check-ins, ongoing coaching, or when writing feels easier than talking. These options make it simpler to keep therapy consistent around busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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