About Rebecca
Rebecca Hackett is a licensed professional counselor with 26 years of experience. She focuses on helping people who are struggling with stress, anxiety, depression, grief, trauma, relationship strain, and life transitions. She speaks English and offers sessions to clients in South Carolina and to international clients by online formats.
Her work emphasizes finding and addressing root causes while also providing tools for everyday coping. Rebecca uses practical strategies to reduce overwhelming feelings and improve daily functioning.
How Rebecca works
She frames therapy as a collaborative effort and invites patients to track progress and adjust goals together. Rebecca combines several evidence-based approaches to meet individual needs. She integrates techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and Mindfulness Therapy.
Those methods are applied to concerns such as addiction, sleep problems, caregiving stress, attachment wounds, and coping after loss. Sessions may include skill practice, guided reflection, and targeted exercises to manage mood swings, anger, or compulsive patterns. Rebecca also helps people navigate career stress, self-esteem issues, and communication challenges.
She values steady progress and practical change. Therapy with Rebecca is offered through video calls, phone sessions, live chat, or text-based messaging. Costs vary by location and use a subscription that can be canceled at any time.
To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.
Rebecca lists 7 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online sessions
Acceptance and Commitment Therapy helps people notice painful thoughts without being driven by them and then commit to actions that match personal values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and changing the behaviors that keep problems going, which often helps with mood, sleep, and stress. Eye Movement Desensitization and Reprocessing is a trauma-focused method that aims to reduce the hold of distressing memories and related symptoms.Finding the right approach is part of the work. Rebecca discusses goals, preferences, and what has or hasn't helped before to decide which methods to try. She treats the process as a collaboration and will adjust methods as needs change over time.
Online therapy offers several practical benefits for working with these approaches. Video calls allow for face-to-face conversation and guided exercises. Phone sessions require less bandwidth and can fit into a short break. Live chat and text-based messaging make it easier to check in between sessions or to use brief coaching-style contacts. These options give flexibility to match scheduling, comfort with being on camera, and day-to-day life demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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