About Rebecca
Rebecca Harjo is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, depression, grief, and self-esteem struggles. She creates a calm, nonjudgmental space where clients can talk through what feels overwhelming and take small steps toward feeling steadier. Rebecca listens first and aims to understand each person's priorities.
Sessions are collaborative - she helps set clear, realistic goals and chooses methods that match those goals. Her style is practical and down-to-earth, with an emphasis on building coping skills and noticing strengths.
How Rebecca works
She uses tools from cognitive behavioral therapy to spot unhelpful thoughts and change patterns that increase distress. Eye Movement Desensitization and Reprocessing, or EMDR, is offered for trauma-related symptoms and difficult memories. Solution-focused techniques help people find immediate, workable steps when they need quick direction.
Rebecca has eight years of experience as an LPC in Oklahoma. That background includes supporting people through relationship struggles, separation and divorce, caregiver stress, chronic health challenges, and recovery from abuse and domestic violence. Her work also addresses attachment and abandonment concerns, codependency, dissociation, and commitment or control issues.
Conversations with Rebecca tend to be straightforward and paced to each person’s needs. She supports people who are ready to try concrete strategies for feeling better, whether that means reducing anxiety, processing grief, or improving day-to-day functioning.
Rebecca lists 5 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Rebecca often draws on client-centered work to center conversations on the person's priorities and pace. This approach means sessions focus on listening, validation, and helping clients identify their own next steps. It pairs well with practical skill-building for managing day-to-day stress.She also uses cognitive behavioral therapy, which helps people spot and shift unhelpful thoughts and behaviors. CBT is useful for anxiety, low mood, and many stress-related patterns because it gives concrete techniques to try between sessions. For trauma-related symptoms and difficult memories, EMDR may be offered to reduce distress linked to those experiences.
Finding the right approach is part of the process. Rebecca works collaboratively to choose methods that match a client's needs, goals, and comfort level. She checks in about what is helping and adjusts the plan so the work stays relevant and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation when that feels helpful. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer ongoing connection and flexible ways to share thoughts between sessions. These options make it easier to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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