About Rebecca
Rebecca Jarrell uses practical, evidence-based methods to help people manage difficult emotions and life changes. She is a Licensed Professional Counselor (LPCC) in California and a Licensed Professional Counselor (LPC) in Texas with 22 years of experience in clinical settings. Her style is straightforward and compassionate, aimed at making therapy understandable and doable for busy people.
Rebecca has worked in psychiatrist offices, inpatient psychiatric hospitals, and independent practice. She holds a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University.
How Rebecca works
Over two decades she has supported people through grief, depression, anxiety, and trauma recovery. Her main approach is Cognitive Behavioral Therapy, which focuses on changing unhelpful thoughts and behaviors step by step. She also draws on Dialectical Behavior Therapy skills, mindfulness, solution-focused strategies, and somatic techniques when they fit a person’s needs.
These methods are used to reduce symptoms and build practical coping skills. Rebecca emphasizes collaboration. She helps people identify their goals and works alongside them to try different tools until something clicks.
Sessions are paced to fit each person’s comfort level and life demands. She also addresses issues related to relationships, parenting concerns, compassion fatigue, aging and geriatric matters, attachment and communication problems, and a range of mood and stress-related challenges. Rebecca aims to help people find clearer thinking, calmer reactions, and more purpose in daily life.
Rebecca lists 6 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Registers | LPCC, LPC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online work
Rebecca commonly uses Cognitive Behavioral Therapy, which helps people spot and change thoughts and actions that keep them stuck, often through practical exercises and short homework tasks. She also brings in Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for strong reactions or relationship strain. Mindfulness therapy is used to build simple attention and grounding practices that reduce rumination and increase calm.Choosing the right approach is a team effort. She collaborates with each person to match methods to their goals, symptoms, and preferences. That means trying things, checking what helps, and adjusting the plan together until it fits.
Online therapy offers practical benefits for this work. Video calls let the therapist and client use visual cues and practice skills together. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit therapy into a busy day and to access support between sessions for brief coaching or skill reminders.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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