About Rebecca
Rebecca Swindle is a licensed clinical social worker who helps people manage stress, anxiety, addiction, mood disorders, and trauma. She is LCSW and LISW and works with concerns like depression, bipolar disorder, ADHD, grief, and self-esteem. Rebecca practices in Ohio and offers therapy in English.
Her sessions are straightforward and focused on real problems. She uses clear, practical strategies and listens without judgment. She encourages small steps that add up to change and adapts plans as needs shift.
How Rebecca works
Rebecca draws on attachment-based ideas to look at how relationships shape feelings and behavior. She also uses cognitive behavioral techniques to help people spot unhelpful thinking and try different actions. Mindfulness and dialectical skills are woven in to teach coping tools for intense emotions and urges.
With nine years of clinical experience, Rebecca has worked with a wide range of presenting concerns, including addictions, eating and sleeping issues, obsessive thoughts, and first responder stress. She pays attention to overlapping issues like co-morbidity and intellectual disability when they affect treatment choices. Sessions can include goal-focused coaching, skill practice, problem solving, and focused conversation about values and priorities.
Rebecca explains steps plainly and checks in often so people know what to expect. She aims to help people feel steadier, make clearer choices, and handle life’s demands with more confidence.
Rebecca lists 9 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Intellectual disability
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Training and background
| Registers | LCSW, LISW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach and online therapy options
Rebecca often combines cognitive behavioral methods with attachment-informed work to help people change unhelpful thinking and to understand how relationships shape feelings. CBT focuses on identifying thoughts and behaviors that keep problems going and tries new, practical strategies to shift them.Attachment-Based Therapy looks at patterns in close relationships and how early bonds influence current reactions and trust. This approach can help with relationship stress, self-esteem, and emotional regulation. Mindfulness techniques are also used to build present-moment awareness and calm intense reactions so coping skills have more impact.
Choosing the right approach is a collaborative process. Rebecca will talk about options, try different techniques, and adapt the plan based on what the person needs and prefers. The aim is to match methods to goals rather than applying a single model.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and skill demonstration. Phone sessions work when bandwidth is low or a shorter check-in fits the day. Live chat and text messaging can be useful for brief updates, coaching between sessions, or when someone prefers written conversation. These formats make it easier to schedule regular work and keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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