About Rebecca
Rebecca Udomsup is a UK-based counsellor with six years of practical experience. She offers a calm, steady space for people feeling anxious, overwhelmed or unsure how to move forward. Rebecca listens without judgement and helps clients clarify what matters to them now.
Her work often focuses on relationships, trauma and abuse, and intimacy-related concerns. She also supports people with stress, anxiety, low self-esteem and the challenges that come with life changes.
How Rebecca works
Rebecca helps those struggling with grief, sleep or eating issues, and people navigating career and parenting pressures. Rebecca uses an integrative approach that draws on attachment-based ideas and client-centred ways of working. She blends elements of cognitive behavioural and emotion-focused approaches when they suit a person’s situation.
Sessions aim to be practical and paced to each person’s needs, with simple tools to try between meetings. Conversations tend to be direct and grounded. Rebecca encourages small, manageable steps rather than big leaps.
She will help clients spot patterns, try new coping strategies and strengthen self-belief over time. Sessions are offered in English and delivered remotely in formats that include video calls, phone, live chat and messaging. Rebecca is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
To begin, people complete a short matching questionnaire and arrange sessions through the site.
Rebecca lists 12 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rebecca’s approaches translate to online work
Attachment-based work looks at how early relationships shape current patterns. It helps people understand why they react a certain way in close relationships and supports building more supported ways of relating. Client-centred therapy focuses on the person in front of the counsellor. It uses active listening and gentle reflection so people feel heard and can find their own solutions. Cognitive behavioural techniques break problems into thoughts, feelings and behaviours and offer clear, practical exercises to change unhelpful cycles.Finding the right approach is part of the process. Rebecca will talk through what feels most relevant and test different methods together. The aim is to match tools to your goals and pace the work so it feels manageable and useful.
Online sessions are offered by video call, phone, live chat and messaging. Video suits longer conversations and visual connection. Phone can be easier when bandwidth is limited or for quick check-ins. Live chat and messaging work well for brief reflections, ongoing support or when typing feels more comfortable. These options make it easier to fit therapy around work, childcare and daily life while keeping each session focused and practical.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RebeccaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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