About Regina
Regina Garner offers a calm, straightforward approach for people feeling overwhelmed by change, loss, or persistent stress. She makes it easy to begin by listening first and helping each person figure out what matters most to them. Regina is an LPC - a licensed professional counselor in Texas - with 25 years of experience.
She focuses on relationship and family concerns, grief, anxiety, depression, mood concerns like bipolar, and the everyday strains of parenting and caregiving.
How Regina works
Regina also addresses issues such as anger, self-esteem, career stress, ADHD, compassion fatigue, and intimacy-related worries. Sessions aim to help people regain a sense of direction and cope better with life transitions. Her style blends direct conversation with practical strategies.
She uses client-centered methods to follow each person’s lead, Cognitive Behavioral Therapy to change unhelpful thinking and behavior, and Dialectical Behavior Therapy skills for strong emotion management. Mindfulness and Jungian ideas may be used to deepen self-understanding. Over her career she has worked with many people facing family origin problems, blended family stress, divorce and separation, caregiver strain, and end-of-life concerns.
Regina helps people sort through guilt, shame, forgiveness, and the emptiness that can follow major losses. Her work is grounded in clear goals and achievable steps. She helps clients set small, practical changes and build skills they can use between sessions.
The focus is on steady progress and real-life results.
Regina lists 10 ways of working on the entry:
What Regina works with
The areas below are the ones Regina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Grief
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Paranoia
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Regina's Approaches Translate to Online Care
Client-Centered Therapy means sessions begin with what matters most to the individual. The therapist listens carefully and follows the client's priorities to shape each meeting. Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing thoughts and behaviors that feed anxiety, low mood, or relationship patterns. It often involves simple exercises to practice between sessions.Finding the right mix of approaches is part of the work. Regina will collaborate with each person to decide which methods fit their goals and comfort level. She adjusts strategies over time based on progress and feedback so therapy stays useful and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video is well suited for in-depth conversations and visual cues, while phone sessions can work when bandwidth is limited or a quieter call is needed. Live chat and text messaging allow brief check-ins, ongoing coaching, or help between longer sessions. These options make it simpler to keep momentum and practice new skills in real-life moments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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