About Rekeeshella
Rekeeshella Elder helps people cope with stress, anxiety, relationship strain, family conflict, grief, and low self-esteem. She introduces clear steps to calm overwhelming feelings and to steady day-to-day routines. Rekeeshella presents a calm, respectful presence and focuses on practical ways forward.
Her style is warm and person-centered. She listens first, then works with each person to set small, achievable goals. Sessions are conversational and aimed at finding what helps in real life, not just talking about problems.
How Rekeeshella works
Rekeeshella uses a mix of evidence-informed approaches. Cognitive Behavioral Therapy helps people change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy supports values-based choices when difficult feelings show up.
Emotionally-Focused Therapy helps when relationship patterns and attachment wounds are at play. Over nine years as a licensed marriage and family therapist in California, she has worked with issues like abandonment, attachment struggles, blended family challenges, caregiver stress, chronic illness and pain, codependency, and communication problems. She also supports people facing divorce, domestic violence, emptiness, and family of origin concerns.
In sessions she adapts tools to fit each person’s situation. That may mean short-term solution-focused steps or deeper work on attachment and grief. The focus is on building skills that make daily life more manageable and relationships easier to navigate.
Rekeeshella lists 5 ways of working on the entry:
What Rekeeshella works with
The areas below are the ones Rekeeshella selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Self esteem
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them and then choose actions that match their values. It is useful for persistent anxiety, stress, and situations where values-driven choices feel hard. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new behaviors to reduce distress and improve daily functioning. It is often used for anxiety, low mood, and problem-solving in relationships. Emotionally-Focused Therapy concentrates on attachment and emotional patterns in relationships and helps people create safer, more connected interactions.Finding the right approach is part of the work. Rekeeshella will collaborate with each person to identify which methods fit their goals and preferences. That may mean combining short-term solution-focused steps with deeper ACT or EFT work as needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video is good for focused, in-depth work that benefits from face-to-face interaction. Phone sessions can be a better option when bandwidth is limited or you need a simpler check-in. Live chat and text messaging provide flexible, brief touchpoints for processing between longer sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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