Renee Giegel, LPC

Approaches that translate well to online therapy

Renee commonly uses attachment-based work to look at how relationships shape current reactions and trust. This approach helps when past relational patterns affect closeness, communication, or emotional safety. She also draws on client-centered therapy which focuses on listening closely and following each person's pace, useful for building trust and setting personal goals. Cognitive behavioral therapy is another tool she uses to spot unhelpful thinking patterns and try small behavioral experiments to reduce distress.

Choosing the right approach is a collaborative process. Renee talks with people about their goals and preferences, then adjusts methods as needed. She aims to create a shared plan that feels manageable and focused on concrete steps toward improvement.

Online sessions can be easier to fit into busy lives. Video calls allow a face-to-face feel when discussing relationships or practicing skills. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging work well for shorter updates, check-ins between sessions, or when someone prefers writing over speaking. These options provide flexibility while keeping therapy consistent and accessible.