About Renee
Renee Grant is a licensed clinical mental health counselor with 30 years of experience. She focuses on helping people who are struggling with relationships, low self-esteem, depression, anxiety, and big life changes. Renee aims to create respectful, compassionate conversations that fit each person's needs.
Her work tends to be practical and goal-oriented. She uses tools from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help people notice unhelpful patterns and try different responses.
How Renee works
She also draws on the Gottman Method for relationship concerns and motivational interviewing to build commitment to change. Renee adapts the pace and topics to the person sitting across from her. Sessions often include talking through difficult moments, practicing new skills, and setting small, achievable steps between meetings.
This makes therapy feel useful from the start. Her experience includes helping people cope with grief, trauma and abuse, compassion fatigue, parenting pressures, and career stress. She also supports work on attachment issues, codependency, communication problems, and challenges tied to adoption or blended family situations.
Renee is licensed in North Carolina as an LCMHC, and she conducts sessions in English. People access her services through video calls, phone sessions, live chat, or text-based messaging. If someone wants to explore whether she is the right fit, she supports a straightforward first step to begin the matching process.
Renee lists 5 ways of working on the entry:
What Renee works with
The areas below are the ones Renee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Self esteem
- Depression
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches for online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values. It can be useful for anxiety, depression, and coping with major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviors to reduce distress and improve mood. It is often used for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) teaches specific skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness; it can help when strong emotions or relationship conflicts get in the way of daily life.Deciding which approach will work best is part of the process. The therapist will work collaboratively to match methods to each person's goals, needs, and preferences. That can mean trying one approach for a while, combining techniques, or shifting direction as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video is helpful when visual connection matters, phone calls can fit a busy day or use less data, and messaging or live chat work well for brief check-ins or ongoing support between sessions. These options provide flexibility so therapy can fit into work, family time, and other routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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