About Rex
Rex Bennett is a Licensed Professional Counselor (LPC) practicing in Oklahoma. He brings six years of clinical experience helping people find practical ways to feel better and move forward. His style is warm and direct.
He focuses on building an open space where clients can speak honestly without feeling judged. Rex helps with stress, anxiety, depression, and struggles around self-esteem and motivation. He also supports people coping with grief, anger, and addictive behaviors.
How Rex works
He offers guidance around relationship and family concerns, parenting strains, and LGBT issues. His practice includes work with mood conditions such as bipolar disorder and with longer-term life stressors like chronic illness, caregiving burden, and aging-related challenges. He also addresses attachment concerns, blended family stress, and problems tied to guilt, shame, or forgiveness.
Rex draws on client-centered methods and skill-based approaches such as cognitive behavioral therapy and dialectical behavior therapy. He blends emotion-focused work and existential questions when that fits a person's goals. Sessions aim to identify small, concrete steps that feel doable between meetings.
He offers video calls, phone sessions, live chat, and text-based messaging during daytime hours Monday through Friday. Prospective clients choose a subscription and schedule through the platform's matching process. Rex communicates promptly about scheduling and responds to messages outside daytime hours.
Rex lists 9 ways of working on the entry:
What Rex works with
The areas below are the ones Rex selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Addictions
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rex Applies Therapeutic Approaches Online
Client-Centered Therapy focuses on listening and reflecting so people feel heard. This approach helps when someone needs space to make sense of their feelings and decide their next steps. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking patterns and teaches specific skills to change them; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving coping during crises, which helps with anger and self-destructive behaviors.Finding the right approach is a collaborative process. Rex will talk with the client about goals and preferences and suggest techniques that match those aims. Over the first few sessions he adjusts direction based on what is working and what feels acceptable to the person.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to accommodate different needs. Video is useful for full conversations and visual cues, phone calls can fit a break at work or when bandwidth is limited, and messaging formats allow short check-ins or ongoing reflections between meetings. These options make scheduling more flexible and help therapy fit into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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