About Robert
Robert Frost is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with ten years of counseling experience. He focuses on practical support for everyday problems like stress, anxiety, depression, grief, addiction, and parenting strain. He speaks English and offers sessions by video, phone, chat, and text.
Robert uses a mix of approaches and keeps sessions straightforward. He draws on Acceptance and Commitment Therapy, cognitive behavioral techniques, dialectical behavior strategies, client-centered work, and mindfulness practices.
How Robert works
He helps people notice what matters, learn new coping skills, and take small steps toward change. His background includes work in residential, home-based, and intensive outpatient settings. That variety shaped a flexible style that adapts to different needs.
He has long experience supporting people with co-occurring mental health and chemical health concerns. Sessions are intended to be compassionate and down-to-earth. He aims to be sensitive and positive, and he will use humor when it fits.
Conversations tend to focus on practical tools, clearer choices, and manageable goals. Robert also pays attention to relationship and family issues as they affect individuals. He helps with issues such as attachment, codependency, commitment concerns, and fatherhood-related stress.
The work often blends coping skills with values-based decision making. For people juggling life changes, bipolar symptoms, ADHD, or substance-related problems, he offers coaching-style support alongside therapy. He invites clients to try approaches that fit their daily routines and goals.
Robert lists 8 ways of working on the entry:
What Robert works with
The areas below are the ones Robert selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT, CBT, and Mindfulness work online
Acceptance and Commitment Therapy helps people clarify their values and take small committed actions that match those values. It’s useful for anxiety, depression, and for making changes when life feels stuck.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behavior. It teaches concrete skills to reduce unhelpful thinking patterns and to change behaviors that reinforce distress. This approach can help with anxiety, sleep problems, mood shifts, and impulsivity.
Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and increase awareness of the present moment. It pairs well with other approaches when stress, grief, or cravings make it hard to stay steady.
Finding the right approach is collaborative. The therapist will talk with each person about their goals, preferences, and daily life, then recommend methods to try. Adjustments are made over time based on what helps most.
Online sessions offer practical flexibility. Video calls are close to in-person conversation and let the therapist use worksheets or exercises on screen. Phone sessions use less bandwidth and suit quick check-ins or times when being on camera is not ideal. Live chat or text messaging work well for brief updates, coaching-style support, and tools between appointments. These options make it easier to fit therapy into work, parenting, and other routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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