About Rochelle
Rochelle Rheingans focuses on helping people who feel overwhelmed by stress, anxiety, or big life changes. She meets people where they are and works with them on practical steps they can use every day. Rochelle is a Licensed Professional Clinical Counselor and a Licensed Mental Health Counselor with 13 years of experience in the field.
She adapts her approach to fit each person’s needs rather than using the same plan for everyone.
How Rochelle works
Sessions often include skill building, normalizing reactions, and adding self-compassion. Rochelle uses humor and straightforward conversation to make hard topics easier to talk about. Her work covers a wide range of concerns, including depression, relationship and intimacy-related issues, grief, trauma and abuse, parenting strain, sleep problems, anger, and attention difficulties.
She also supports people facing attachment or abandonment wounds, blended family strain, caregiver stress, and problems tied to family of origin. Rochelle draws from several practical methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, client-centered listening, and motivational interviewing. Those approaches help people change unhelpful thoughts, learn coping skills, and build more steady emotional responses.
People who choose Rochelle can expect a collaborative process. She aims to be an advocate and an encouraging partner through setbacks and gains. Her goal is to help people leave therapy with skills they can use in their daily lives.
Rochelle lists 6 ways of working on the entry:
What Rochelle works with
The areas below are the ones Rochelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPCC, LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online sessions
Rochelle commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her online work. CBT focuses on spotting and shifting unhelpful thoughts and behaviors, which can reduce anxiety and lift mood. DBT builds emotion regulation and distress-tolerance skills so people can respond more effectively during intense moments.She also uses client-centered listening to make sure each person feels heard before deciding on tools or techniques. Finding the right approach is framed as a collaborative process. The therapist and client review goals and try methods that fit the person’s needs and preferences together.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth or camera use is difficult. Live chat and text messaging let people check in between appointments or keep short, frequent contact when a full session isn’t needed.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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