About Rochelle
Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, trauma and abuse, and relationship and family concerns. She also supports clients dealing with grief, intimacy-related issues, parenting strain, anger, self-esteem, career changes, ADHD, and compassion fatigue.
Rochelle brings a practical, down-to-earth style to sessions and focuses on forming a dependable working relationship with each person. She entered counseling after a long career in the business world, where she hired, trained, and mentored colleagues.
How Rochelle works
That background informs her coaching and counseling approach and shapes how she guides goal setting and skill building. Rochelle earned her degrees later in life and uses that perspective when working with adults navigating big transitions. Rochelle blends structured problem-solving with attention to meaning and day-to-day habits.
She draws on cognitive behavioral techniques to address unhelpful thinking, mindfulness practices to build awareness, existential ideas to clarify values, and motivational interviewing to strengthen commitment to change. Sessions focus on practical steps you can try between meetings.
Her practice covers a wide range of life stressors, including complicated family and attachment issues, adoption and foster care questions, caregiver stress, chronic illness and pain, body image, and work-related concerns. She works with people who identify as LGBT and with those managing co-occurring challenges. Rochelle offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.
She aims for straightforward conversations, realistic goals, and steady progress over time.
Rochelle lists 4 ways of working on the entry:
What Rochelle works with
The areas below are the ones Rochelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Rochelle often uses cognitive behavioral therapy to help people spot unhelpful thought patterns and try different behaviors. CBT focuses on practical exercises and short-term strategies to reduce anxiety, depressive symptoms, or stress-related reactions.She also draws on mindfulness therapy to build awareness of thoughts and sensations without judgment. Mindfulness practices can help with emotion regulation, stress reduction, and coping with chronic pain or ongoing worry.
Finding the right approach is part of the work. Rochelle will collaborate with each person to choose methods that fit their goals, values, and daily life. She adjusts techniques based on what is helpful and what a person prefers to try.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text let people share updates or ask quick questions between longer sessions. These options make scheduling easier and help therapy fit into busy routines.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RochelleWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Rochelle address in therapy?
What is her general therapy style like?
What kinds of methods does she use in sessions?
What credential does she hold and where does she practice?
Which languages are available for sessions?
How are sessions delivered online?
How does payment work and what do sessions cost?
What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions