About Rose
Rose Mary Lagravere is a Florida licensed mental health counselor with 30 years of experience. She speaks English and Spanish and helps people who are dealing with stress, anxiety, depression, grief, trauma, relationship strain, parenting challenges, ADHD, and related issues. She uses a warm, straightforward approach so people can talk about what is hard without feeling judged.
Sessions focus on practical steps, clearer thinking, and skills that can be tried between meetings.
How Rose works
The goal is steady progress rather than quick fixes. Her background includes long experience assessing and treating mood disorders, grief, trauma and abuse, and a wide range of life stressors. She also addresses concerns like body image, caregiver stress, codependency, communication problems, and issues that stem from family of origin.
Rose Mary draws on evidence-based therapeutic techniques tailored to each person. Examples she commonly uses include cognitive tools to change unhelpful thinking, trauma-focused approaches for processing painful events, and motivational strategies to boost commitment to change. People who choose her often want clear guidance and practical strategies for day-to-day challenges.
She aims to create a welcoming space where clients can move at their own pace, gain new skills, and work toward goals like better sleep, improved relationships, and more consistent mood management.
What Rose works with
The areas below are the ones Rose selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 30 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based care offered online and by phone
Many clients find cognitive approaches helpful for everyday struggles. Cognitive techniques focus on noticing unhelpful thoughts and testing them with simple experiments, which can reduce anxiety and improve mood. Trauma-focused methods help people process painful events in a paced way so memories feel less overwhelming and coping improves. Motivational strategies support people who want to build new habits or make big life changes by identifying values and small steps toward goals.Finding the right approach is part of the work. The therapist will collaborate with each person to choose or adapt methods based on their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together over time.
Online therapy here includes video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules. Video sessions allow face-to-face conversation when more connection is wanted. Phone sessions can be useful when bandwidth is limited or when a shorter check-in is needed. Live chat or text messaging can support brief updates, coaching between sessions, or people who prefer writing instead of speaking. These options aim to make care more flexible and easier to fit into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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