About Rose
Rose Lott welcomes people who are feeling overwhelmed, stuck, or uncertain about their next steps. She aims to make sessions calm and approachable so people can talk honestly about stress, anxiety, addiction, grief, or mood struggles. Rose is a Florida-licensed mental health counselor with 24 years of clinical experience.
She works in straightforward language and focuses on practical strategies. Early sessions build trust and establish clear goals. Rose uses tools that help with coping skills, emotion regulation, sleep problems, and low self-esteem.
How Rose works
Her experience covers many concerns such as depression, bipolar mood shifts, anger, trauma and abuse, family conflict, and managing life changes. She also addresses ADHD, relationship tensions, and issues tied to caregiving, chronic illness, and body image. Rose draws from several approaches to match each person’s needs.
She often uses cognitive behavioral techniques to change unhelpful thinking, dialectical behavior methods for strong emotions, and mindfulness practices to increase calm and focus. Motivational interviewing is used when people want help staying on track with change. Sessions are offered online in multiple formats, which can make fitting therapy into a busy life easier.
Rose describes people as the experts on their own story and works alongside them to build strength and hope. She supports practical steps toward clearer goals and better day-to-day functioning.
Rose lists 7 ways of working on the entry:
What Rose works with
The areas below are the ones Rose selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Rose often uses cognitive behavioral therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety, depression, and stress. It involves practical exercises and homework that people can use between sessions to notice thought patterns and try new responses.She also uses dialectical behavior therapy skills to help people manage intense emotions, improve distress tolerance, and strengthen interpersonal effectiveness. Mindfulness therapy is another common thread, offering simple attention and breathing practices to increase calm and improve sleep and focus.
Finding the best approach happens together. The therapist will talk about your goals, try approaches that fit those goals, and adjust methods based on what helps most. This collaborative process ensures tools and strategies match the person’s needs and preferences.
Online therapy makes these methods easier to use in daily life. Video sessions support face-to-face conversation, phone sessions can work when bandwidth is limited, and live chat or text-based messaging lets people check in between meetings or use shorter check-ins during a work break. These options offer flexibility and make it simpler to keep therapy consistent with a busy schedule.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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