About Rosie
Rosie Burrows is a counsellor who focuses on helping people manage stress, anxiety, trauma, grief and a range of mood and behavioural concerns. She holds NCPS as a credential and works in the United Kingdom. She aims to meet people where they are and support steady progress at a pace that feels right for them.
Rosie uses straightforward, person-centred ways of working. Sessions are conversational and collaborative. She listens for the patterns that keep someone stuck and helps them notice different choices in how to respond to feelings and situations.
How Rosie works
Her practical work can include coping strategies for stress and anxiety, ways to improve sleep and eating patterns, and tools to manage anger and low self-esteem. Rosie also helps people who are dealing with addiction, bipolar or depressive episodes, and the aftermath of abuse or trauma.
She offers support around relationship strain and family-related worries, focusing on the individual experience rather than running family sessions. People who have complex histories such as adoption or foster care, neurodiversity, chronic illness, caregiver stress or concerns about ageing are within her scope.
She also works with issues relating to body image, kink and alternative sexual cultures, and co-morbidity between mental and physical health challenges. Rosie draws on a mix of approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based methods, Dialectical Behavior Therapy and client-centred counselling. Her aim is to help people develop awareness, build self-compassion and find manageable steps toward change.
Sessions can be held through video calls, phone, live chat or text-based messaging, and she supports people internationally. To begin, a short matching questionnaire is completed and appointments are scheduled from there.
Rosie lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Rosie works with
The areas below are the ones Rosie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Rosie uses Cognitive Behavioral Therapy to help people recognise thought and behaviour patterns that maintain distress and to try practical alternatives in daily life. CBT can be useful for anxiety, depression, sleep and eating concerns, and for changing responses that fuel stress.She also draws on Acceptance and Commitment Therapy which focuses on noticing thoughts and feelings without getting stuck in them, and then taking small actions that align with personal values. ACT can help with grief, obsessive worries, and building a steadier life during mood swings.
Finding the right approach is part of the work itself. Rosie will discuss options with each person and tailor methods to their needs, goals and preferences. This is a collaborative process where techniques are agreed and tested together rather than imposed.
Online therapy offers flexibility for people juggling work, study or caregiving. Video calls provide a fuller face-to-face experience, phone sessions can be easier when bandwidth is limited, and live chat or text messaging work well for shorter check-ins or when someone prefers typing. These formats make it simpler to fit therapy into a busy life and to continue work across distance.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of problems does Rosie help with?
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What is her professional background?
Where is she based and does geography matter?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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