About Roslyn
Roslyn Smith is an LPC with 20 years of clinical experience who helps people facing stress, anxiety, depression, addictions, and trauma. She works with adults on issues like grief, anger, intimacy, self-esteem, and career concerns. Her style is straightforward and compassionate, aimed at practical steps people can use between sessions.
Roslyn emphasizes clear goals and small changes that add up. She listens for what matters most to each person and tailors sessions around those priorities.
How Roslyn works
Sessions typically blend skills practice, real-life problem solving, and time to talk through painful memories and reactions. Her background includes long practice in Mississippi and many years using evidence-based approaches. Roslyn draws on cognitive behavioral ideas to shift unhelpful thinking and behavior.
She also uses Acceptance and Commitment Therapy to help people act on their values even when emotions are hard. She brings dialectical behavior therapy strategies when emotions feel overwhelming, and client-centered work to make space for each person’s story.
That mix allows her to adjust methods to the issue at hand, whether it is ADHD, bipolar symptoms, chronic pain, or relationship and parenting stress. Roslyn supports people coping with adoption and foster care questions, attachment and abandonment concerns, caregiver stress, and challenges linked to illness or disability. She also addresses communication problems, codependency, commitment doubts, and coping after disasters.
Sessions focus on what the client wants to change and on steps they can try between meetings.
Roslyn lists 8 ways of working on the entry:
What Roslyn works with
The areas below are the ones Roslyn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values. It is useful for anxiety, depression, and life transitions when avoidance keeps someone stuck. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and behaviors through practical exercises and experiments. CBT can help with anxiety, mood problems, sleep issues, and coping with ADHD or bipolar symptoms. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress tolerance skills for intense emotions and crises, and it pairs well with skill practice between sessions.Finding the right approach is part of the work. Roslyn collaborates with each person to pick methods that fit their goals, comfort level, and day-to-day life. She adjusts strategies as progress is made and uses a mix of approaches when helpful rather than sticking to a single model.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is useful for full conversations and skills practice, phone can be easier when bandwidth is limited, chat and messaging work well for quick check-ins or shorter coaching-style support. These options make it easier to fit therapy into a busy schedule and to continue skill practice between meetings.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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