About Royneisha
Royneisha Johnson is a Licensed Marriage and Family Therapist with 11 years of clinical experience. She focuses on helping people handle stress, anxiety, relationship problems, and big life changes. Parents often reach out for help with parenting strain, family conflict, or mood concerns.
She also works with people facing addictions, trauma, grief, low self-esteem, ADHD, and career or intimacy challenges. Royneisha uses straightforward, practical methods to help people feel more grounded.
How Royneisha works
Sessions typically involve learning new coping skills, practicing clearer communication, and testing small changes that improve daily life. She draws on approaches such as acceptance and commitment work, attachment-focused ideas, client-centered listening, cognitive behavioral tools, and dialectical behavior strategies. Her style is collaborative and strengths-based.
She aims to create a space where clients can talk about what matters most and try different ways of responding. Problems like impulsivity, anger, jealousy, or commitment worries are broken into manageable steps so clients can practice new habits. Royneisha has worked across behavioral health and trauma settings over her career.
That background informs how she supports people coping with complex emotions and past hurts. She helps parents and caregivers address caregiving stress and family of origin issues while focusing on realistic goals. Therapy sessions are offered from Florida and conducted in English.
The approach emphasizes clear skills, steady progress, and practical strategies that fit each person’s life. If someone wants a therapist who pairs empathic listening with concrete tools, she may be a good match.
Royneisha lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Royneisha works with
The areas below are the ones Royneisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy and skill-building
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small, values-based actions to move forward. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and teaches concrete strategies to change unhelpful thinking and habits. Dialectical Behavior Therapy, or DBT, emphasizes skills for emotion regulation, distress tolerance, and better interpersonal effectiveness when emotions run high.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and daily routines. Together they will try techniques, review what helps, and adjust the plan so therapy stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quick check-in fits a busy day. Live chat or text messaging can work for brief updates, skill practice between sessions, or when a client prefers typed communication. These options make it easier to fit therapy into work, childcare, or other responsibilities while working on real coping skills.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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