About Sabina
Sabina Miah helps people facing stress, anxiety, grief, anger, low self-esteem and depression. She also supports those coping with addictions, trauma and relationship or intimacy concerns. Sabina is a counsellor with eight years of counselling experience and practices from the United Kingdom.
She works in English. Sabina takes a straightforward, warm approach in sessions. She listens first and follows the person’s lead.
Conversations aim to make sense of current problems and find practical steps forward.
How Sabina works
The tone is calm, respectful and focused on the client’s goals. Her way of working draws on client-centred ideas, existential thinking and solution-focused strategies. That means sessions can involve open listening, exploring meaning and values, and setting small achievable goals.
Tools and techniques are chosen to match what a person needs right now. Clients often come with worries about parenting, career pressures, chronic illness, body image, ADHD, bereavement or long-term relationship strain. Sabina has experience supporting people through a wide range of life events, including trauma, loss and significant life changes.
She also works with issues such as attachment, abandonment and communication problems. Practical online options include video calls, phone sessions, live chat or text-based messaging. Sabina encourages people to move at their own pace and aims for sessions to feel manageable.
If someone wants straightforward, compassionate support that focuses on real-life steps, she offers that kind of working relationship.
Sabina lists 3 ways of working on the entry:
What Sabina works with
The areas below are the ones Sabina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Personality disorders
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online therapy
Client-Centred Therapy focuses on listening and meeting the person where they are. Online sessions using this approach often involve open conversation, reflection and the counsellor following your lead to help you feel heard and understood.Existential Therapy looks at meaning, choice and values. In remote sessions this can help people facing big life decisions, loss, or a sense of emptiness by discussing what matters and considering different ways forward.
Solution-Focused Therapy is goal-oriented and practical. Through short-term online work it helps people set small, manageable goals and track progress between sessions to create visible change.
Choosing the right approach is a collaborative process. Sabina will work together with you to identify which ideas and techniques fit your needs, goals and preferences. That means trying things out and adjusting the plan based on what helps most.
Online therapy offers flexibility and makes it easier to fit sessions into a busy life. Video calls suit deeper conversations, phone sessions can be simpler when bandwidth is low, live chat works for quicker check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to access consistent support without long travel.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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