About Sabrina
Sabrina Aguilar is a Licensed Mental Health Counselor (LMHC) practicing in Florida with five years of experience. She focuses on helping people manage stress, anxiety, depression, and mood concerns while addressing relationship and intimacy-related problems. Her work also covers trauma and abuse, substance-related issues, and self-esteem challenges.
She aims to create an open space where clients can speak honestly without feeling judged. Sessions are collaborative and straightforward. Sabrina helps people identify practical steps they can try between meetings and talks through coping strategies that fit daily life.
How Sabrina works
Her background includes supporting people with grief, parenting strain, career stress, and compassion fatigue. She also works with concerns such as abandonment, attachment, body image, codependency, and family of origin issues. Addiction, domestic violence, and issues around divorce and separation are within her practice focus as well.
Sabrina uses evidence-based therapeutic techniques that emphasize clear goals and measurable progress. She tailors her approach to each person’s needs, drawing on practical tools to reduce distress and improve relationships. Her style is direct, empathetic, and outcome-oriented.
People come to her for help with communication problems, commitment issues, control struggles, and co-occurring mental health challenges. She supports clients through life changes and the ups and downs of caregiving or aging-related stress. Sessions are offered in English and delivered through multiple online formats.
What Sabrina works with
The areas below are the ones Sabrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Sabrina uses evidence-based therapeutic techniques that focus on clear skills and measurable progress. One common approach emphasizes teaching coping and relaxation skills to reduce stress and anxiety; sessions include practice of breathing, grounding, and thought-challenging exercises that can be used between meetings. Another typical focus is on improving communication and relationship patterns by identifying unhelpful interaction cycles and rehearsing new ways of speaking and setting boundaries in everyday life.Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past. From there she adjusts techniques and priorities so the work fits the person’s needs and pace rather than using a one-size-fits-all plan.
Online therapy offers flexible ways to stay consistent with care. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat or text-based messaging can support brief check-ins, daily skill practice, or when writing feels easier than talking. These options make it simpler to fit sessions into a busy family, work schedule, or times of transition.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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