About Sabrina
Sabrina Lucas is a Licensed Marriage and Family Therapist with five years of clinical experience in California. She helps people who are dealing with stress, anxiety, depression, anger, and addiction. Sabrina also supports those facing grief, trauma and abuse, sleep problems, and struggles with self-esteem and intimacy.
Sabrina aims to make sessions feel open and nonjudgmental. She encourages clear, honest talk so people can name what feels hard. The focus is on practical steps people can try between sessions.
How Sabrina works
Her work addresses relationship and communication problems and common life shifts that cause strain. She also supports people with ADHD, bipolar concerns, caregiver stress, and compassion fatigue. Other areas she helps with include body image, codependency, hoarding, and coping after disasters.
Sabrina draws on evidence-based therapeutic techniques to guide each person toward clearer thinking and healthier patterns. She helps people notice how past experiences shape current reactions, and then experiments with new ways of responding. Progress is measured in small, workable changes over time.
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Sabrina practices in California and conducts sessions in English. Starting is simple: complete a short matching questionnaire and schedule based on availability.
The subscription plan used for sessions can be canceled at any time.
What Sabrina works with
The areas below are the ones Sabrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Two common evidence-based techniques Sabrina uses are focused, practical strategies that help people change unhelpful thinking and behavior. One approach teaches ways to notice and shift negative thoughts and then practice different responses; it is useful for anxiety, depression, and stress. Another approach looks at how relationships and attachment patterns shape reactions, helping people understand repeated interaction cycles and try new communication habits to reduce conflict and increase closeness.Choosing the right approach is a collaborative process. Sabrina will work together with each person to identify goals, review what feels most helpful, and adjust methods over time. The plan is tailored to needs and preferences rather than one fixed method.
Online therapy offers practical flexibility. Video calls let people keep face-to-face connection while fitting sessions into a day. Phone sessions can work when a quieter space or lower bandwidth is needed. Live chat and text-based messaging give options for shorter check-ins or for people who prefer writing. These formats make it easier to maintain consistency and fit therapy into a busy life.
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Common questions
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What is her background and experience?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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