About Sabrina
Sabrina Shupe is a licensed clinical social worker who helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD. She connects practical support with a direct, caring presence so clients feel heard and understood from the first session. She brings experience from time spent in community mental health and in mobile crisis outreach.
That work involved meeting people during urgent moments and helping them find steady next steps.
How Sabrina works
Those roles shaped a calm, grounded style that aims to reduce overwhelm and increase safety in daily life. Sabrina draws on evidence-based therapeutic techniques to address complex concerns like personality issues, attachment wounds, and co-occurring conditions.
She works with adults on problems such as abandonment, adoption and foster care concerns, communication struggles, body image, chronic illness or pain, caregiver stress, and relationship commitment or codependency issues. A woman veteran, she frames therapy around service, growth, and practical skills. Sessions focus on clear goals, coping tools, and real-world strategies you can try between appointments.
The aim is steady progress rather than rapid fixes. Outside of clinical work she enjoys life on her mini farm, playing volleyball, reading, and spending time outdoors with family. Her background in crisis response and community settings influences a hands-on approach to problem solving in therapy.
What Sabrina works with
The areas below are the ones Sabrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Sabrina uses evidence-based therapeutic techniques that focus on practical skills and coping. One approach emphasizes teaching concrete strategies to reduce anxiety and manage stress, helping people handle overwhelming moments and build everyday routines that support stability. Another approach focuses on trauma-informed work, helping people process difficult experiences at a pace that feels manageable while developing tools to feel safer in daily life.Finding the right approach is a collaborative process. Sabrina works with each person to decide which techniques match their needs, goals, and preferences. She checks in regularly and adjusts methods as therapy progresses so the work stays relevant and useful.
Online therapy makes those approaches more flexible. Video calls allow face-to-face conversation and structured skill practice. Phone sessions can work well when bandwidth is limited or a camera feels too much, while live chat and text-based messaging suit brief check-ins, quick coping reminders, or keeping momentum between sessions. These options make it easier to fit therapy around work, family, and life commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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