About Sadie
Sadie Lanier is a licensed professional counselor (LPC) working in Texas who helps people struggling with stress, anxiety, depression, and relationship concerns. She also supports clients facing anger, low self-esteem, parenting challenges, grief, trauma and abuse, and attention-related difficulties. Sadie aims to create a calm, nonjudgmental space where people can talk about what matters to them and set clear, manageable goals.
Sadie uses straightforward, practical methods in sessions. Conversations focus on what is happening now and what the client wants to change.
How Sadie works
She listens for patterns in thoughts, feelings, and behaviors and works with each person to try new ways of responding. Her approach draws on client-centered work and cognitive behavioral tools to help people reframe unhelpful thoughts and try small, achievable behavioral shifts. Emotionally-focused ideas are used when relationship and attachment issues are central to a concern.
Mindfulness and existential perspectives are added when clients want to build meaning, tolerate uncertainty, or manage strong emotions. Sadie brings four years of professional experience to her practice. She supports people dealing with a wide range of issues, including eating concerns, bipolar mood challenges, career stress, and life transitions.
Additional focus areas include adoption and foster care, attachment difficulties, dissociation, and body image. Sessions are practical and collaborative. Sadie encourages small steps that fit into everyday life and adjusts plans as needs change.
The aim is to help people feel more capable, less overwhelmed, and clearer about their next steps.
Sadie lists 7 ways of working on the entry:
What Sadie works with
The areas below are the ones Sadie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that fit online therapy
Client-Centered Therapy focuses on creating an accepting, empathetic space where the client guides the conversation and sets priorities; this approach helps when people need a listening ear and practical support for decisions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and encourages small behavior changes and thought experiments to reduce anxiety or depressive symptoms. Emotionally-Focused Therapy (EFT) is used when attachment and relationship patterns are central, helping people identify and shift emotional responses to feel more connected and understood.Finding the right approach is part of the work together. The therapist will discuss goals and try methods that match the client's needs and preferences. Decisions about which techniques to use are collaborative and can change as progress is made.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and nonverbal cues. Phone sessions can be a good option when bandwidth is limited or for quick check-ins. Live chat and text-based messaging work well for brief updates, between-session support, or when someone prefers written communication. These options make it easier to fit sessions into a busy life and keep continuity when schedules change.
Start online instead of waiting
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Common questions
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How much clinical experience does she have?
What credentials and location are listed?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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