About Sadie
Sadie Paulucy offers a calm and straightforward place for people feeling overwhelmed by stress, anxiety or big life changes. She is clear that therapy is for anyone struggling with low mood, panic, grief, relationship pain, addictions, or chronic health and caregiving strain. Sadie uses practical, down-to-earth conversation to help clients make sense of what is happening and take manageable steps forward.
Her approach draws on several well-known methods, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy and Dialectical Behaviour Therapy.
How Sadie works
Sessions balance talking about current problems with looking at repeated patterns that may come from earlier experiences. That mix helps with symptoms now and with longer-term shifts in how people relate to themselves and others. Sadie has nine years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
She works with a wide range of concerns such as trauma and abuse, self-esteem, eating and sleeping difficulties, ADHD, bipolar mood struggles, and compassion fatigue. Her practice also addresses issues like abandonment, codependency, chronic pain or illness, and substance problems. Sessions are offered across video calls, phone, live chat and text messaging to fit different needs.
She sees people in the United Kingdom and accepts international clients who prefer online work. The process begins by completing a short matching questionnaire and booking a session that suits the client’s schedule. Sadie aims for a non-judgemental space where people can talk at their own pace.
She focuses on clear goals and everyday tools so clients can try small changes between sessions and track what helps.
Sadie lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Sadie works with
The areas below are the ones Sadie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Sadie commonly draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people manage symptoms and build a different relationship with difficult thoughts and feelings. CBT focuses on the links between thoughts, feelings and actions and offers practical skills for reducing anxiety, improving sleep and changing unhelpful behaviour. Acceptance and Commitment Therapy encourages noticing thoughts without fighting them and committing to values-based actions that bring a clearer sense of purpose.She also uses Attachment-Based ideas to look at how early patterns shape current relationships and emotional responses. That work can help people understand recurring trust, intimacy or abandonment worries and try new ways of relating. Choosing an approach is a team effort and Sadie will work with each person to find what fits their needs, goals and preferences over time.
Online therapy here is offered by registered or accredited professionals via video calls, phone, live chat or text messaging. Video sessions suit more in-depth conversation and visual connection, phone calls work well when bandwidth is lower, live chat allows shorter check-ins and text messaging supports ongoing, flexible contact between sessions. These options make it easier to fit therapy around work, caregiving or mobility limits while still accessing regular support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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