About Saman
Saman Kaur offers calm, practical support for people facing stress, anxiety, grief and life changes. She introduces a gentle, collaborative style that helps clients make sense of painful patterns. Sessions focus on small, usable steps so people can feel steadier between appointments.
Saman uses a pluralistic approach, which means she draws on different ways of working to match each person's needs. In conversations she aims to increase self-awareness and to surface what is keeping someone stuck.
How Saman works
That helps clients notice their strengths and use them more often. Sessions are a joint project. Saman listens for patterns linked to past experiences, attachment or relationship issues, and how these affect day-to-day life.
She also addresses concerns such as low self-esteem, sleep or eating difficulties, anger, and parenting stress in straightforward terms. Her practice covers a wide range of topics including trauma and abuse, relationship and intimacy-related issues, family-of-origin problems, compassion fatigue, and mood concerns such as depression and bipolar. She also works with practical pressures like career stress and coping with separation or divorce.
Saman is a BACP member, which means she follows the British Association for Counselling and Psychotherapy framework. She has three years of clinical experience and offers support to adults in the United Kingdom. Sessions are available in English and provided via various online formats.
What Saman works with
The areas below are the ones Saman selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches online and how they help
Saman works from a pluralistic framework that draws on evidence-based therapeutic techniques to suit individual needs. One approach commonly used helps people spot and change unhelpful patterns of thinking and behaviour, which can ease anxiety, low mood and stress. Another approach focuses on attachment and relational patterns, helping people understand how past relationships influence current reactions and intimacy-related issues.Finding the right approach is part of the work. The therapist will discuss options and experiment together to see what fits best with a client's goals and preferences. This collaborative process lets the client shape sessions and keeps the focus practical and relevant.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when a longer dialogue is helpful. Phone sessions and live chat can be easier when bandwidth is limited or a shorter check-in is needed. Text-based messaging suits people who prefer to write or who want brief, ongoing support between sessions. These options make it simpler to fit therapy around work, family and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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