About Samantha
Samantha Quinn helps people manage stress, anxiety, low self‑esteem, depression and the pressure of life changes. She also supports those facing grief, anger, addiction struggles, relationship and intimacy concerns, and issues linked to ADHD. Samantha uses straightforward language and a calm manner to make starting therapy feel less daunting.
Samantha trained in the United Kingdom and has four years of professional experience. She holds BACP accreditation, which is listed as BACP.
How Samantha works
Her background includes work with a wide range of challenges such as eating and sleeping difficulties, parenting strain, career worries, bipolar and mood concerns, and compassion fatigue. Her approach is practical and person-centred. Sessions focus on what matters to the individual and on usable strategies for day-to-day life.
She adapts techniques from cognitive behavioural methods, acceptance and commitment ideas, attachment-informed work and emotionally focused conversations to fit each person’s goals. Samantha describes therapy as a collaborative process. She listens, reflects, and helps people try small changes between sessions.
When needed she will blend talking, practical exercises and mindfulness-style practices so clients can test what helps. People who come to Samantha often want clearer boundaries, better coping skills, or help recovering after loss or trauma. She aims to create a respectful space where clients can feel heard and build skills to face current stresses and plan for the future.
Samantha lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Samantha works with
The areas below are the ones Samantha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Samantha’s approaches work online
Acceptance and Commitment Therapy focuses on noticing unhelpful thoughts and learning values-driven actions, which can help with anxiety, depression and life transitions. Attachment-Based Therapy looks at how early relationship patterns shape current bonds and can be useful for intimacy and communication difficulties. Cognitive Behavioral Therapy breaks problems into thoughts, feelings and behaviours and teaches practical skills to shift unhelpful patterns in everyday life.Samantha works collaboratively to find the best approach for each person. She will listen to your goals and preferences, then suggest methods to try together. It is common to blend approaches and adjust as progress is made so the plan fits your needs.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to provide practical flexibility. Video is useful for face-to-face conversation and shared exercises. Phone calls can be a good option when you need lower bandwidth or a shorter check-in. Live chat and messaging suit ongoing support, brief reflections or people who prefer writing. These options make it easier to fit therapy around work, caregiving or travel while keeping the focus on therapeutic progress.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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