About Samantha
Samantha Taitt helps people manage stress, anxiety, low self-esteem, career dilemmas and depression. She supports those coping with life changes, addictions, trauma, grief, intimacy and relationship concerns. She also addresses sleep and eating difficulties, parenting strain, ADHD and compassion fatigue.
Samantha works with a wide range of additional issues including attachment, adoption and foster care, chronic illness, body image and caregiver stress. Samantha offers a calm, person-focused way of working.
How Samantha works
She believes people know their own story and brings a collaborative style to sessions. Conversations focus on practical steps and small changes that can be tried between meetings. Tone is non-judgemental and paced to the person’s comfort.
Her practice draws on evidence-based methods such as Acceptance and Commitment Therapy, cognitive behavioural techniques and attachment work. She mixes structured tools with reflective conversations to build skills for coping and resilience. Where helpful she uses strategies from dialectical behaviour approaches to manage intense emotions.
Samantha has six years of experience offering online counselling across the United Kingdom and internationally. Her credential is NCPS. She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
Adults can expect clear suggestions, short exercises and gentle challenge when it helps. Samantha aims to support steady progress rather than quick fixes. She invites people to set goals and to review what is working as therapy continues.
Samantha lists 15 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Samantha works with
The areas below are the ones Samantha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online counselling
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on values and small actions so people can move toward the life they want. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect and offers practical exercises to change unhelpful patterns. These approaches are useful for anxiety, depression, low mood and stress.Finding the right approach is usually a collaborative process. The therapist will listen to your goals and suggest methods that might help. Together you can try different tools and agree what feels most useful for day-to-day life.
Online therapy offers a range of practical options. Video calls let you use visual cues and maintain a face-to-face feel. Phone sessions suit shorter check-ins or times with lower bandwidth. Live chat and text-based messaging work well for regular check-ins, brief support between sessions and people who prefer written reflection. These formats make it easier to fit therapy around work, family and other commitments while still working with registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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