About Sandra
Sandra Myers is a licensed clinical social worker who brings eight years of experience to therapy in Louisiana. She centers sessions on the whole person and follows approaches that focus on practical skills and personal insight. Sandra creates a warm, direct space where people can make sense of strong feelings and begin to rebuild day-to-day functioning.
She uses client-centered methods to follow a person's lead and make therapy feel relevant to their life.
How Sandra works
Cognitive Behavioral Therapy helps identify unhelpful thinking and build new patterns of behavior. Dialectical Behavior Therapy offers concrete tools for managing intense emotions and improving relationships. Sandra helps people work through stress, anxiety, depression, grief, and the strain of major life changes.
She also addresses concerns such as self-esteem, intimacy-related difficulties, parenting stress, eating and sleeping problems, career strain, and compassion fatigue. Additional focuses include trauma and abuse, ADHD, bipolar concerns, and issues tied to aging or chronic illness. Sessions blend listening with skill teaching.
Sandra often practices motivational interviewing to support small, realistic changes that matter to daily life. Mindfulness techniques are used to help people notice thoughts and sensations without getting overwhelmed. Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different routines.
Conversations are practical and paced to each person's readiness to change.
Sandra lists 5 ways of working on the entry:
What Sandra works with
The areas below are the ones Sandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Sandra combines client-centered work with cognitive behavioral techniques to help people change unhelpful thoughts and behaviors. Client-centered Therapy focuses on listening and following the person's priorities so sessions feel relevant and respectful. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches specific skills to shift those patterns.She also uses Dialectical Behavior Therapy (DBT) skills for emotion regulation and interpersonal effectiveness when strong emotions disrupt daily life. DBT offers step-by-step strategies for managing distress and improving communication in relationships. Together these approaches give a mix of support, skill-building, and real-world practice in session.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods match their goals, needs, and preferences. That process can shift over time as progress and challenges emerge.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video is useful for deeper conversation and visual cues, phone can be easier when bandwidth is limited, chat or text is handy for brief check-ins and ongoing coaching. These options make therapy more flexible and help people maintain continuity while juggling work, caregiving, or mobility limits.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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