About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) in Oklahoma with 22 years of experience helping people facing stress, anxiety, low self-esteem, depression, ADHD, grief, parenting strain, trauma, and life changes. She talks plainly and offers a steady presence for people who feel overwhelmed or stuck. Sara keeps sessions kind and interactive.
She focuses on practical steps people can try between meetings. Conversations are shaped around each person's goals and daily life so progress feels useful and manageable.
How Sara works
Her work draws on cognitive behavioral ideas alongside attachment-based and emotionally focused approaches. That means she helps people notice thinking and behavior patterns, and also looks at how relationships and emotional needs affect wellbeing. She may mix skills practice, reflective conversation, and problem-solving in a session.
Sara will suggest routines that support healthy boundaries and stronger self-care. She also provides referrals when other services could help a person's overall health and safety. She aims for clear, respectful communication and a collaborative plan rather than a one-size-fits-all method.
People who choose her can expect a therapist who values acceptance, respect, and compassion. Sara encourages scheduling that supports steady progress and will tailor the plan to individual needs and circumstances.
Sara lists 13 ways of working on the entry:
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Sara works with
The areas below are the ones Sara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sara's Approaches Work Online
Attachment-based work focuses on patterns in close relationships and how early connections shape current feelings and reactions. Online sessions can use this approach to help a person understand relationship triggers and practice different responses in day-to-day life. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and try new behaviors. In remote sessions, CBT often uses homework, worksheets, and short in-session skill practice to make ideas useful between meetings. Emotionally-Focused Therapy (EFT) helps people identify core emotions and express them more clearly to improve connection and self-understanding. Through video or phone conversations, EFT tools can help someone notice patterns and try new emotional responses.Finding the right approach is part of the work. Sara collaborates with each person to choose methods that fit their needs, goals, and comfort level. She will adjust the plan as progress is made and offer referrals if other supports are needed.
Online therapy offers several practical benefits. Video calls allow face-to-face interaction and use of visual aids or worksheets. Phone sessions can be easier on low bandwidth days or when a shorter check-in is needed. Live chat and text-based messaging let people share updates, get coping ideas, or check in between sessions. These options give flexibility to fit therapy around work, caregiving, or other responsibilities while maintaining consistent support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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