About Sarah
Sarah Anderson is a counsellor based in the United Kingdom with four years of professional experience. She holds NCPS as a credential. She focuses on helping people who feel overwhelmed by stress, anxiety and low self-esteem.
Her work also covers depression, addiction concerns and LGBT-related issues. Her approach aims to make talking simple and direct. She creates a calm space where people can say what they think and feel without judgement.
How Sarah works
Sessions are practical and focused on small changes that can make daily life easier. Sarah uses a mix of short-term and exploratory work depending on what someone needs. She can help identify immediate coping steps for anxiety and stress.
She also supports people looking to understand longer-standing patterns linked to relationships, attachment or trauma. Additional areas she supports include parenting pressures, sleep and eating concerns, fertility and adoption-related stress, and challenges connected to autism or gender dysphoria. She also offers assistance with career worries, grief and forgiveness work.
Sessions are offered in English and delivered online by video, phone, live chat or text messaging. Therapy follows a subscription model that can be cancelled at any time and sessions are scheduled after completing a short matching questionnaire. To begin, clients use the Start Therapy button and arrange appointments to suit their needs.
Sarah lists 5 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sarah’s Approaches Work Online
Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions. It suits people who want a supportive space to talk through feelings and make practical choices.Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations with less reactivity. It is often useful for stress, anxiety and sleep difficulties because it helps slow things down and build calm habits.
Motivational Interviewing is about finding what matters most to a person and using that to boost motivation for change. This approach can help with addictions, lifestyle shifts and getting unstuck when motivation is low.
Deciding which approach to use is a shared process. The therapist will work collaboratively to match methods to a person's goals, needs and preferences, and may combine techniques as work progresses.
Online sessions make it easier to fit therapy around busy lives. Video calls allow face-to-face conversation, phone sessions suit those with less bandwidth, live chat can be a shorter check-in and text messaging supports ongoing reflection between appointments. These options give flexibility so people can choose the format that best fits their routine and comfort.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What issues does Sarah commonly help with?
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What is her professional background?
Where is she based and does she work remotely?
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How are sessions paid for and what does it cost?
How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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