About Sarah
Sarah Fulton is an integrative counsellor working in the United Kingdom. She holds NCPS and has four years of experience. She focuses on helping people who are anxious, stressed, grieving or facing relationship and intimacy-related problems.
She also supports people dealing with addiction, low self-esteem and career or life-transition worries. Sarah adapts her conversations to each person's situation. She aims to listen without judgement and to help people feel steadier.
How Sarah works
Her approach is practical and direct, so sessions look at thoughts, feelings and behaviours people can change day to day. Her clinical work draws on several methods. Cognitive behavioural techniques are used to address unhelpful thinking and behaviour.
Trauma-focused ideas guide work with past hurt and abuse. Mindfulness strategies help with anxiety and low mood by building calmer attention. Sarah also uses psychodynamic and existential ideas when they suit a person's needs.
These approaches help people make sense of long-standing patterns and questions about meaning. She combines tools from different models to match what each person needs in the moment. Sessions are offered online.
Sarah accepts international clients and works through a subscription model that can be cancelled at any time. To begin, a person selects Start Therapy, completes a short matching questionnaire and then schedules sessions according to the therapist's availability.
Sarah lists 5 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Body image
- Career difficulties
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sarah's approaches translate to online therapy
Sarah uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavioural changes. CBT is practical and suits anxiety, low mood and stress-related problems.She also draws on Trauma-Focused Therapy when past hurt affects daily life. This approach focuses on understanding how painful events shape reactions and on building safer coping strategies.
Finding the right approach is treated as a collaborative process. The therapist and client discuss goals, try different techniques and adjust the focus as needs change. This means sessions can move between talking about meaning, examining patterns, learning practical skills or developing mindfulness practices depending on what helps most.
Online therapy offers flexibility for different routines and needs. Video calls work well for deeper conversations, phone sessions are useful when bandwidth is limited, live chat can suit quick check-ins and text-based messaging supports ongoing reflection between sessions. These options let people fit therapy around work, family or travel and still work with registered or accredited professionals.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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