About Sarah
Sarah Hall is a licensed professional counselor (LPC) based in Missouri. She brings ten years of clinical experience to her work and focuses on practical, solution-oriented help for everyday struggles. Sarah uses straightforward language and calm guidance to help people take the next step toward feeling better.
She draws on several therapy methods to fit each person’s needs, including cognitive behavioral techniques and skills-based tools from dialectical behavior approaches. Sarah also uses Acceptance and Commitment Therapy ideas and attachment-focused perspectives when those approaches match a person’s goals.
How Sarah works
She explains tools clearly and practices in a warm, respectful manner. Her background includes work in both independent practice and agency settings. That range of experience shaped how she helps people handle stress, anxiety, relationships, grief, trauma, parenting concerns, attention challenges, addictions, and mood struggles.
She also supports those coping with life transitions, career questions, and compassion fatigue. Sessions are collaborative and goal-directed. Sarah focuses on what a person wants to change now, then builds small, manageable steps to get there.
She respects cultural differences and personal boundaries while working alongside each person. Outside of work she balances family life and daily routines, and she brings that practical understanding into therapy. People who prefer a direct, kind, and solution-focused approach may find her style helpful when tackling life’s difficult moments.
Sarah lists 10 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Sarah commonly uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and attachment-informed work to guide online sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and changing behaviors that keep problems going; it is useful for anxiety, depression, and stress. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while choosing actions that match their values, which can help with avoidance, anxiety, and motivation. Attachment-based ideas look at how early relationships shape expectations and communication, and they are useful when relationship patterns or attachment issues feel limiting.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most helpful. Treatment plans are adjusted as needed, so methods are matched to the issue and to how someone prefers to engage in therapy.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and teaching of skills, phone sessions can be a good fit when bandwidth is limited or for a shorter check-in, and messaging or live chat make brief updates and homework easier to share between sessions. These options help people fit therapy into busy lives and respond to changing schedules and needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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