About Sarah
Sarah Henderson is a counsellor who uses a person-focused way of working. She combines Client-Centred Therapy with Cognitive Behavioural Therapy (CBT) to help people manage stress, anxiety and low mood. Sarah holds NCPS credentials and practises from the United Kingdom.
She communicates in English and accepts international clients. Sarah offers short, clear conversations that aim to make sense of what feels overwhelming. Sessions focus on practical steps and on understanding patterns that keep problems stuck.
How Sarah works
She adjusts her approach to match each person's needs and situation. Her work covers a wide range of concerns including relationships, self-esteem, addictions and coping with life changes. She also helps people facing grief, trauma and issues related to identity such as gender dysphoria and LGBT matters.
Additional areas include sleep and eating difficulties, anger, career concerns and ADHD-related challenges. Sarah brings four years of professional experience to her practice. She uses CBT techniques when people want structured tools and Client-Centred methods when people need a listening space to explore feelings.
The combination supports both emotional processing and practical change. Sessions are available by video call, phone, live chat or text-based messaging. To begin, people complete a short questionnaire and then schedule according to the matching process.
Costs vary with location and the service subscription can be cancelled at any time.
Sarah lists 2 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Client-Centred Therapy focuses on listening and understanding. The counsellor offers empathy and a non-judgemental space so people can talk through feelings and make sense of their experiences. This approach is useful for issues such as identity concerns, grief and low self-esteem.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It teaches practical techniques such as thought records and behavioural experiments to reduce anxiety, manage mood and change unhelpful habits. CBT suits people who want concrete tools to try between sessions.
Finding the right approach is a collaborative process. The counsellor will discuss goals, preferences and what has worked before, then suggest a mix of Client-Centred and CBT methods where helpful. Together they review progress and adjust the plan as needs change.
Online therapy offers flexible ways to connect. Video calls are close to a face-to-face session and work well for in-depth conversations. Phone sessions and live chat can fit into a busy day and need less bandwidth. Text-based messaging supports shorter check-ins and ongoing reflection between meetings. These options make therapy easier to schedule and attend for people in different time zones or with varied routines.
Start online instead of waiting
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Common questions
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How much clinical experience does she have?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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