About Sarah
Sarah Jackson helps people facing stress, anxiety, low self-esteem, depression, and life changes. She supports adults dealing with relationship and intimacy worries, grief and trauma, addictions, and issues around sleep and eating. Sarah is based in the United Kingdom and has six years of practical experience as a counsellor.
She holds the NCPS credential, which is shown as NCPS in her details. Her style is straightforward and respectful. She assumes people know their own stories and looks for strengths to build on.
How Sarah works
Sessions are conversational and paced to each person’s needs. Sarah aims to make the first steps feel manageable for people who may be nervous about asking for help. Sarah draws on client-centred work to put the person’s perspective first.
She uses mindfulness techniques to help people notice and settle difficult thoughts and feelings. She also offers hypnotherapy as a tool for focused change when it fits someone’s goals. In a session she helps people identify practical steps they can try between meetings.
That might include short mindfulness practices, breathing strategies, or small behavioural experiments. She also pays attention to how life roles such as parenting or caring responsibilities affect wellbeing. People can expect an open conversation about what matters most to them.
Sarah helps make sense of stressors and works with people to set clear, achievable aims. The approach is collaborative and aimed at everyday coping as well as longer term change. To begin, people choose a plan and book sessions that suit their schedule.
Sarah accepts international clients and offers several online formats to match different needs.
Sarah lists 3 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sarah’s approaches work online
Client-centred therapy places the person’s perspective at the heart of sessions and focuses on listening, reflection, and collaborative goal-setting. Online, this looks like conversations that prioritise what matters most and adapt to each person’s pace and needs.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. Practising these skills during video or phone sessions helps people try short exercises in the moment and notice what changes between meetings.
Hypnotherapy uses guided relaxation and focused attention to support change in habits, sleep, or confidence. In online sessions the therapist guides the process with clear instructions and follows up with practical steps to reinforce progress.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and suggest which methods to try first. This collaborative process means the plan can change as needs become clearer.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people send updates and reflections between meetings. Together, these options help therapy fit around work, caring duties, and busy schedules while keeping the focus on progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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