About Sarah
Sarah Rodriguez helps people dealing with stress, anxiety, trauma and abuse, grief, depression, and major life changes. She also supports those facing relationship and intimacy concerns, parenting strains, anger, self-esteem struggles, and caregiving stress. Sarah is a Licensed Professional Counselor with 19 years of experience and works from Texas.
Sarah's style is straightforward and practical. She listens first, then offers tools people can try between sessions. She draws from several approaches so work in therapy can be skills-focused or explore deeper patterns depending on what a person needs.
How Sarah works
Her background includes a Bachelor of Arts in Psychology from Texas Tech University and a Master of Arts in Community Counseling from Webster University. Sarah has provided a wide range of services over her career, from case management to individual counseling, and has focused a lot of work on trauma and sexual abuse concerns, including domestic violence issues.
In sessions she may teach coping skills for anxiety and depression, use mindfulness and values-based exercises, or help improve communication and emotional connection. She tailors methods to the issue at hand, whether that looks like short-term problem solving or addressing deeper, long-standing patterns.
People often come to Sarah for help with blended family stress, caregiver burden, codependency, forgiveness, guilt and shame, and first responder issues. She invites clients to share their story and collaborate on practical steps toward a more manageable, hopeful life.
Sarah lists 10 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Anger management
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sarah’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) encourages people to notice what matters to them and take small steps toward those values. It is useful for stress, anxiety, and life transitions where motivation and direction feel unclear. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce symptoms of anxiety and depression. It often includes homework and skill practice between sessions. Emotionally-Focused Therapy (EFT) helps people identify and shift emotion-driven patterns in relationships and can be helpful for intimacy and communication concerns.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and try methods that fit those needs. Together they adjust strategies based on what helps most, blending short-term skills and deeper exploration as appropriate.
Online therapy offers flexibility for different schedules and needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when less bandwidth is needed or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions or fit brief check-ins into a busy day. These options make it possible to continue steady work on coping skills, communication, and emotional processing without needing to travel to appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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