About Sarah
Sarah Teague is a Licensed Clinical Social Worker (LCSW) based in North Carolina. She brings seven years of clinical experience to her practice and focuses on helping people sort through relationship and intimacy concerns, anxiety, stress, trauma, and parenting challenges. She uses straightforward, practical conversations to help people identify what matters most.
Sessions are collaborative and warm. Sarah aims to create a nonjudgmental space where people can speak openly about difficult topics without shame.
How Sarah works
Her work addresses a wide range of concerns including sleeping problems, self-esteem, career stress, compassion fatigue, and coping with life changes. She also focuses on specific areas such as abandonment, body image, blended family issues, and communication problems. She includes attention to complex patterns like codependency, impulsivity, and co-morbidity when relevant.
Sarah draws on Client-Centered Therapy to prioritize each person's perspective. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and Solution-Focused Therapy to set clear, practical goals. These approaches are blended to fit each person's needs rather than applied in a fixed way.
People meet with her by video call, phone, live chat, or text-based messaging. Sessions use a subscription that can be canceled at any time. To begin, someone completes a short matching questionnaire and schedules a session according to the listed availability.
Sarah lists 3 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Emptiness
- Family conflicts
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and reflecting what matters to the person, helping them feel understood and guiding solutions that fit their life. This approach is helpful for relationship concerns, self-esteem, and exploring difficult feelings.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises to change unhelpful thinking and behavior, which can ease anxiety, sleeping problems, and stress-related symptoms.
Solution-Focused Therapy zeroes in on goals and small steps that build progress. It is useful when someone wants clear, short-term changes for issues like communication problems, career decisions, or coping with life changes.
Choosing an approach is a collaborative process. The therapist will talk with the person about their needs, goals, and preferences and then tailor methods that feel most helpful. Together they check whether a chosen method is working and adjust as needed.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video works well for deeper conversations; phone is good for lower bandwidth or when being on camera is hard. Live chat or text can fit short check-ins, symptom tracking, or times when typing is more convenient. These options let people fit therapy around work, parenting, and busy schedules while keeping consistent contact with a licensed professional.
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Common questions
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How much clinical experience does she have?
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What session formats are available?
How do subscriptions and cost work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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