About Sarita
Dr. Sarita Schapiro uses a practical, client-centered approach to help people manage stress, anxiety, depression, relationship strain, and other everyday struggles. She is identified as Dr.
Sarita Schapiro and is a Florida Psychologist, FL Psychologist PY4914. Sessions are offered in English and Spanish. Her practice focuses on clear, goal-oriented work.
She helps people break problems into manageable steps and try small changes between sessions. That can mean working on sleep and eating patterns, dealing with grief, managing anger, or improving communication in close relationships.
How Sarita works
Dr. Schapiro draws on cognitive behavioral ideas to spot unhelpful thinking and test new ways of behaving. She also uses client-centered methods to keep the work grounded in each person's priorities.
Solution-focused techniques are used to set practical, short-term goals and track progress. She has three years of documented experience and practices in Florida. Therapy is offered through video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their life.
Costs vary by location and use a subscription that can be canceled at any time. People who want to begin are invited to click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The therapist will then work collaboratively to shape sessions around the client's needs and goals.
Sarita lists 3 ways of working on the entry:
What Sarita works with
The areas below are the ones Sarita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | FL Psychologist |
|---|---|
| Years in practice | 3 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online therapy
Client-Centered Therapy focuses on listening and following the person's priorities. Online sessions use that same approach by letting the client set the topics and pace while the therapist reflects and clarifies what matters most. This helps when someone feels overwhelmed and needs a steady, responsive listener.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and tests small changes. In online sessions the therapist and client identify an unhelpful thought, plan a short behavioral experiment, and review what changed at the next meeting. This is useful for anxiety, depression, sleep or eating concerns, and anger management.
Solution-Focused Therapy emphasizes quick, practical goals and steps the client can try between sessions. Online formats make it easy to check progress with brief messages or a quick live chat between video appointments to keep momentum.
Choosing the best approach is a shared process. The therapist will discuss options and tailor methods to the client's goals, needs, and preferences so the plan fits their life. That may mean mixing short-term problem solving with thought work and client-led conversation.
Online therapy offers flexibility and accessibility. Video calls are closest to an in-person visit, phone sessions use less bandwidth, live chat can be good for short check-ins, and text-based messaging lets someone share updates without scheduling. These options make it easier to fit therapy around work, family, and daily routines.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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