About Savannah
Savannah Kizzie is a licensed professional counselor (LPC) practicing in Texas. She comes from four years of clinical work and focuses on clear, practical help for people feeling stuck or overwhelmed. Savannah speaks English and American Sign Language and aims to make therapy straightforward and accessible.
She centers sessions on the whole person - body, emotions, relationships, and daily life. Savannah uses easily understood techniques such as cognitive behavioral strategies and mindfulness to tackle specific problems like anxiety or sleep disruption.
How Savannah works
Sessions are down-to-earth and goal oriented so people can notice change between meetings. Savannah also works with relationship and intimacy concerns, grieving and trauma, parenting stress, and career or life transitions. She blends solution-focused methods with attachment-based ideas to look at patterns that repeat across relationships.
The Gottman-informed approach helps when communication and connection are the main issues. In practice she prioritizes a calm space where people can talk without judgment and figure out next steps. Savannah helps clients build coping skills, reframe unhelpful thoughts, and try small experiments to test new behaviors.
Progress is measured in practical gains like clearer boundaries, improved sleep, or fewer panic moments. Therapy with Savannah typically uses video calls, phone sessions, live chat, or text-based messaging. She explains tools in plain language and supports clients in applying them between sessions.
The aim is steady, manageable progress toward goals the client sets.
Savannah lists 6 ways of working on the entry:
What Savannah works with
The areas below are the ones Savannah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English, American Sign Language |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Attachment-Based Therapy looks at how early patterns of relating show up in adult connections and current stress. Online sessions use conversation and reflective exercises to identify patterns and try new ways of connecting with others.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. In teletherapy this often means learning simple tools to test unhelpful thoughts, try different behaviors, and track progress between sessions.
Solution-Focused Therapy zeroes in on small, achievable steps toward clients' goals. Sessions tend to be short-term and action oriented, with homework that people can practice between meetings to see quick changes.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. That may mean mixing elements from different approaches and adjusting over time based on what helps most.
Online therapy offers practical flexibility. Video calls are useful for longer sessions and face-to-face conversation. Phone sessions can fit into a busy day or use less bandwidth. Live chat and text-based messaging are helpful for brief check-ins, skill practice, or when someone prefers writing. These options make it easier to keep continuity and bring therapeutic tools into everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of concerns does Savannah address?
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What background and experience does she bring?
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What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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