About Savannah
Savannah O'Berry is a Licensed Professional Counselor (LPC) based in Alabama who uses clear, practical approaches to help people work through stress, anxiety, depression, and trauma. She focuses on everyday concerns like sleep problems, parenting strain, relationship and intimacy issues, and workplace stress. Savannah explains steps simply and helps clients build new habits that fit their lives.
Her practice emphasizes Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered listening.
How Savannah works
Sessions mix short-term problem solving with skills to manage strong emotions. Motivational Interviewing helps when people want to change behaviors like addictive patterns or coping habits. With six years of experience, she draws on mindfulness tools to reduce rumination and improve focus.
Savannah also supports people coping with grief, bipolar-related challenges, ADHD, compassion fatigue, and identity questions including LGBT concerns. She addresses specific issues such as abandonment, attachment struggles, dissociation, and communication problems. Therapy is collaborative and goal-oriented.
Savannah works with each person to set clear, manageable steps and checks progress regularly. Her style balances practical strategies and space to process painful events. Sessions are offered through video calls, phone, live chat, or text-based messaging, and international clients may connect in English.
To begin, a brief questionnaire helps match a client and scheduling follows the therapist's availability.
Savannah lists 8 ways of working on the entry:
What Savannah works with
The areas below are the ones Savannah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values. Online ACT includes exercises that clarify what matters and build small, value-driven steps. Cognitive Behavioral Therapy (CBT) focuses on practical skill building to change unhelpful thinking and behavior patterns. In remote sessions CBT uses brief exercises, homework, and real-life experiments to reduce anxiety, improve sleep, and tackle mood problems. Client-Centered Therapy emphasizes listening and empathy so the person feels understood before change work begins; that supportive stance is present across video, phone, chat, or text sessions.Finding the right approach is part of the work together. Savannah will talk through goals, try methods that fit the person's needs, and adjust the plan over time. That collaborative process helps identify whether ACT, CBT, mindfulness practices, or motivational techniques are most useful for each concern.
Offering video calls, phone sessions, live chat, and text-based messaging gives flexibility for different schedules and needs. Video sessions allow face-to-face interaction for skills practice and emotional check-ins. Phone sessions can be a good option when bandwidth is limited or a quieter setup is needed. Text and live chat work well for short check-ins, quick coping strategies, or when written reflection feels easier than speaking.
Start online instead of waiting
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Common questions
What kinds of problems does she help with?
What is her therapy style like?
How much clinical experience does she have?
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Which languages are supported and can international clients connect?
What session formats are available?
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How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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