About Selina
Selina McCray uses a blend of practical therapies to help people manage stress, anxiety, addiction, anger, low self-esteem, and depression. She brings a warm, interactive style to sessions and focuses on respectful, nonjudgmental care. Selina holds a Licensed Professional Counselor credential and works from Georgia.
Her approach mixes cognitive behavioral techniques with acceptance-based strategies and client-centered care. That means she helps people notice unhelpful thoughts, try new behaviors, and clarify personal values.
How Selina works
She also draws on attachment-based ideas to look at how relationships shape emotional responses. Sessions are collaborative. Selina listens first, then helps set clear, doable goals.
She adapts conversations and exercises to what each person needs, rather than following a rigid script. She has worked in counseling for three years and has experience addressing a wide range of concerns. In addition to core specialties she supports issues around abandonment, adoption and foster care, caregiving stress, body image, and communication problems.
Selina offers several ways to connect, including video calls, phone sessions, live chat, and text messaging. That flexibility makes it easier to fit counseling into a busy life. People who want a straightforward, compassionate therapist may find her approach practical and hopeful.
Selina lists 9 ways of working on the entry:
What Selina works with
The areas below are the ones Selina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Selina’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people focus on what matters most to them while learning to accept difficult thoughts and feelings. It is useful for anxiety, stress, and motivation struggles. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and uses practical exercises to change patterns that keep problems going. It helps with anxiety, depression, and anger. Attachment-Based Therapy explores how early and current relationship patterns affect emotional reactions and communication, which can help with codependency, abandonment, and relationship-related stress.Choosing the right approach is part of the process. The therapist works collaboratively with each person to figure out which methods fit their goals and preferences. That might mean combining ACT skills with CBT exercises or bringing attachment-focused discussion into a client-centered conversation. Online formats can make that collaboration easier. Video calls let a therapist and client work through exercises and read nonverbal cues. Phone sessions are a good option when bandwidth is limited or when a shorter check-in is needed. Live chat or text-based messaging support ongoing reflection and quick check-ins between sessions. These options help people fit therapy into work, caregiving, or travel schedules while using the approaches described above.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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