About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) who focuses on helping people find more balance and hope. She uses practical, down-to-earth methods to help with stress, anxiety, grief, anger, low self-esteem, depression, and addiction. Selina speaks plainly and aims to make the first steps feel manageable.
She draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to match what each person needs. Sessions are collaborative and tailored.
How Selina works
Selina helps people notice unhelpful patterns and build small, workable skills for everyday life. Her practice also addresses relationship concerns, intimacy-related issues, parenting challenges, career stress, compassion fatigue, and ADHD. Additional focus areas include body image, caregiving strain, chronic illness, blended family issues, and adoption and foster care concerns.
Selina brings 22 years of experience to these topics and keeps the work focused and practical. In sessions she creates a calm, nonjudgmental space where feelings can be talked through. The process often includes clarifying values, learning new behavior skills, and practicing ways to manage big emotions.
Selina works side by side with clients to set clear, realistic goals. People who choose this kind of therapy can expect straightforward guidance, regular check-ins, and a plan that fits daily life. She emphasizes steady progress over perfection and helps people build tools that can be used long after sessions end.
Selina lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
What Selina works with
The areas below are the ones Selina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying different behaviors to reduce symptoms like worry or low mood. Attachment-Based Therapy looks at how early relationships shape patterns now and helps people develop safer, more satisfying ways of relating.Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they will decide which methods to try first and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and shared materials. Phone sessions can be a good option when bandwidth is limited or for a quick check-in. Live chat and text messaging support shorter, more frequent contact and can help people stay engaged between longer sessions. These formats make it easier to fit therapy around work, caregiving, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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