About Shane
Shane Crockett helps people manage stress, anxiety, addictions, relationship and intimacy concerns, depression, trauma and grief. He also supports people facing problems with sleep, eating, parenting, anger, self-esteem, career transitions, bipolar disorder, ADHD, and other life changes. Shane is an Independent Licensed Mental Health Practitioner, LIMHP, practicing in Nebraska with 17 years of experience.
He uses straightforward, conversational work. Sessions focus on understanding what is causing distress and trying small, practical steps to improve day-to-day functioning.
How Shane works
Shane aims to make the therapy process clear and manageable for people who may be worried or unsure about starting. His approach draws on several methods, including cognitive behavioral techniques to spot unhelpful thinking, acceptance and commitment ideas to clarify values, and attachment-informed work to improve close relationships. He tailors methods to each person and checks in often about what feels helpful.
Shane has worked across many settings and with a broad range of concerns, from adjustment problems to complex diagnoses. His background includes a Master of Arts in Counseling and experience teaching at a community college. That mix informs a practical, educational style in sessions.
New clients can expect a collaborative tone. Shane encourages questions and together they decide which tools to use. He aims for honest conversation and realistic goals that fit the person’s life and schedule.
Shane lists 15 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Shane works with
The areas below are the ones Shane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LIMHP |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nebraska |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate to online work
Acceptance and Commitment Therapy helps people clarify what matters to them and take small, values-guided steps even when uncomfortable feelings are present. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing different behaviors to reduce distress and improve daily routines. That approach often helps with mood, sleep, and anxiety issues.Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and preferences, and then try methods together to see what fits best. This collaborative process includes regular check-ins and adjustments so the plan stays useful and realistic.
Online formats offer practical flexibility. Video calls allow face-to-face conversation for deeper exploration. Phone sessions can be shorter check-ins or better when bandwidth is limited. Live chat and text-based messaging support quick reflections, coaching between sessions, or people who prefer writing to speaking. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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