About Shane
Shane Wilson is a licensed mental health counselor who helps people feeling overwhelmed by stress, anxiety, anger, or depression. He works with clients struggling after trauma, navigating identity questions, and coping with major life changes. Shane writes treatment plans to fit each person's needs and talks plainly about goals and next steps.
Shane brings nine years of professional experience to his practice in Florida. He emphasizes respect, sensitivity, and compassion in sessions.
How Shane works
Conversations are adapted to match how a person prefers to work and what they want to change. In sessions clients can expect direct yet supportive dialogue. Shane focuses on concrete coping skills, emotional processing, and improving communication.
He also helps people who are dealing with grief, sleep problems, relationship strains, parenting stress, or career questions. Shane addresses more specific concerns such as abandonment, attachment issues, blended family dynamics, and caregiver stress. He also works with challenges like control issues, guilt and shame, impulsivity, and forgiveness.
His approach aims to reduce immediate distress while building longer-term resilience. Practical matters are kept simple. Shane offers sessions in English and practices under the Florida LMHC credential.
He uses a collaborative style that helps clients set priorities and measure progress as they move toward a more manageable daily life.
What Shane works with
The areas below are the ones Shane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Shane uses evidence-based therapeutic techniques aimed at practical change. One approach focuses on building coping skills for symptoms like anxiety, sleep disruption, anger, or impulsivity by teaching concrete strategies that can be practiced between sessions. Another approach centers on processing traumatic experiences and difficult emotions so they cause less disruption in daily life, using gradual exposure through discussion and safety-focused pacing.Choosing the right approach is a collaborative process. Shane works with each person to identify what matters most, tries methods that match their goals, and adjusts the plan based on what helps. The plan evolves with regular check-ins so the work stays relevant and useful.
Online therapy offers flexible ways to connect. Video calls are useful for fuller conversation and nonverbal cues, phone sessions can be easier when bandwidth or camera use is limited, and live chat or text-based messaging works well for brief check-ins, coaching-style support, or when a shorter touchpoint fits a busy day. These options make it easier to fit therapy into work, family, or caregiving schedules while keeping the focus on steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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