About Sharon
Dr. Sharon Anderson is a Colorado-licensed psychologist with 19 years of clinical experience. She helps people facing stress, anxiety, depression, self-esteem struggles, and major life changes.
She focuses on practical steps people can use right away. Her style is direct, warm, and nonjudgmental. She creates a calm space where people can talk about their thoughts and feelings.
Sessions start by clarifying what matters most to the client. From there she and the client set small, reachable goals and track progress between meetings.
How Sharon works
Dr. Anderson uses straightforward techniques from cognitive behavioral therapy to notice and shift unhelpful thinking. She also draws on client-centered and solution-focused methods to keep work concrete and relevant.
Motivational interviewing helps when someone feels stuck or unsure about change. She works with concerns that often overlap, such as relationship strain, family problems, codependency, and career issues. Other areas she addresses include grief, anger, feelings of emptiness, guilt and shame, and seasonal mood changes.
Sessions are offered in English and are available to international clients. People who want to begin choose the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
Sharon lists 4 ways of working on the entry:
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | CO Psychologist |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Dr. Anderson’s Methods Work Online
Client-Centered Therapy focuses on listening and building a trusting connection. In sessions the therapist follows the client’s concerns, reflects what she hears, and helps people find their own answers. This approach is useful when someone needs a supportive space to make sense of feelings.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. Sessions teach concrete skills to identify unhelpful thinking and try different behaviors. CBT is often helpful for anxiety, low mood, and stress because it gives clear, testable steps to change.
Finding the right mix of approaches is part of the work. Dr. Anderson will collaborate with clients to choose methods that match their goals and preferences. Together they set small goals and adjust methods based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and deeper conversation. Phone sessions can fit into a busy day and require less bandwidth. Live chat and text messaging are useful for brief check-ins, quick problem-solving, or ongoing accountability. These options give flexibility to fit therapy into work, travel, or daily routines while keeping the focus on progress and practical tools.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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